Sciatica is quite common across people of different ethnic and educational backgrounds. It has primarily to do with acute or even chronic pain on the sciatic nerve that passes through your legs. Looking for the best shoes for Sciatica can be a partial solution.
The type of shoes you wear may increase or reduce the intensity of a condition you may have. Most of the time, the kind of shoes that you wear may improve or worsen the situation. Investing in good shoes reduces pressure in various sections of the foot.
What is Sciatica?
Sciatica is an inflammation caused by pressure to the route of the sciatic nerve through the legs. The sciatic nerves (one for each leg) derive from the lumbar vertebrae and are sometimes pressed at that level due to herniated disks.
This is the most common cause of the sciatica problem that starts with a loss of feeling when touching things and goes on taking away the motor function of the feet. There are ways to make things better by choosing the right shoes for your special occasion.
The painful syndromes are triggered every time you move, which is why you need to be careful about the type of shoes you wear. The right footwear can protect you from unnecessary pain and distress situations, which are common in people suffering from Sciatica.
Features of a Good Shoe for Sciatica Pain
When considering the best shoes for Sciatica, the cushioning is really important. This is where the pressure from the road is exerted. The cushioning can absorb a lot of these adverse powers and give you a sense of relaxation when wearing the shoes.
The upper mesh is equally as important. This part of the shoe is crucial since it comes in direct touch to your foot arches. In some cases, the wrong one may lead to increased pain while you are walking or training and could worsen the sciatica pain.
Most of you want the shoes to be balanced and have great endurance. This is one of the features you should be looking out for when shopping for the best sciatica shoes. The outsole needs to be durable enough to withstand the pressures from the road. Flexibility is needed to some point so that your sciatic nerve isn’t pressurized.
These shoes provide great breathing space. This is the most wanted feature for people that suffer from Sciatica. Since the sciatic nerve overreacts, it may cause your feet to sweat more. The right sciatica shoes have more tiny holes on the outer part of the shoes to let the air pass through and make it easier for you to wear them for prolonged periods.
Finally, take extra care of the forefoot area where the fingers are. Sciatica shoes always have a larger and roomy forefoot area. Since the sciatic nerves end on the toe fingers, the more room you give them to move, the better for easing your pain.
Some of the best features that your sciatica shoes should contain are:
- Extra cushioning on the heel and foot curve areas:
- Softer upper mesh and tongue:
- Steady and durable outsole:
- Forefoot area
Our Top Picks
Best Shoes for Sciatica
1. ASICS Gel-Nimbus 18 Running Shoe
This is an excellent pair of shoes that give you more room for treating the painful areas of your feet. Specially designed for women that suffer from Sciatica, they have more room for the foot curve area, which is cushioned enough to give great comfort when walking or running. This is why it made the top on our list of the best shoes for Sciatica.
They come in multiple colors and styles for you to choose from. Their outsole is made from a special rubber alloy that gives more friction to the road and can offer you intense grip and great traction all the time.
Synthetic leather gives you a more lightweight profile, and the rearfoot and forefoot GEL system absorbs all vibrations. On the other hand, the rubber sole is durable enough in adverse conditions, while the FluidFit upper part gives more breathing space and comfort to the foot arch.
Finally, the seamless construction gives less irritation to the sciatic nerves.
- The shoes come in rubber soles
- They have a heel clutching system
- These shoes come with a cushioning system
- Great construction to prevent irritation
- Have more room for the foot curve
- Plenty of colors available
- Past customers complain about some parts wearing out after a month
2. Merrell Bare Access Arc 4 Trail Running Shoe
A really revolutionary pair of shoes that can ease your Sciatica pain and make you look a lot more stylish when you are wearing them. The shoes are designed for women and can protect the foot curve and arches against any possible injury while training.
Sciatica problems are less due to the unique design of the insole, which can absorb all the abnormalities of the ground no matter how intensive your training may be.
They can be easily washed and rinsed to keep them clean all the time. What’s even more exciting is that they are only made from ecological products.
Their smart lacing system stops the extra pressure to the foot arch while the EVA midsole system takes the shape of your feet and eases the pain.
- They have 100% mesh
- They contain EVA footbed
- They have a synthetic sole
- They have a breathable mesh lining
- They are vegan-friendly
- Large toe box making them comfortable to wear
- The stitching doesn’t last for long
3. New Balance W1260v7 Running Shoe
New Balance is one of the newest models in the market that sells the top best shoes for sciatica relief to provide the best solutions to ease the pain. Women who wear them feel more relieved to perform their daily chores. These shoes lift a substantial amount of acute pain from the sciatic nerves.
These shoes are a perfect fit for women and give more cushioning to the sensitive areas of the heel and foot curve. Not to mention, how lightweight they are, helps to relieve the pain that involves the pressure on the foot aches common in sciatica patients.
They are a combination of textile and synthetic. All parts are imported to ensure proper quality, and ACTEVA LITE midsole gives improved feeling to the footbed.
This pair of shoes is also equipped with an absorb crash pad, which keeps pressure away when training.
- They absorb crash pad
- They are 100% Synthetic
- They are a perfect fit
- They are an excellent purchase for people with flat feet
- These shoes are comfortable
- People complain of their quality
- Soles wear out a bit faster
4. Reebok Runner 2.0 MT Running Shoe
These shoes are great for the next generation of users suffering from sciatica problems. They are said to be fine-tuned as best shoes for sciatica pain, giving pain relief to people who suffer from this condition.
These shoes are durable and have a basic style that matches all user needs. Specially designed for men, these shoes offer improved balance and increased stability.
To be more precise, the rubber sole gives more flexibility to the shoes, and the upper mesh is breathable to relieve excess sciatica sweating.
Also, the high-abrasion rubber outsole gives more grip to the users, and the lightweight design is perfect for training with no pain syndromes.
- They have a rubber sole
- They have rubber outsole
- They come in 100% textile or fabric
- They are available in a variety of colors
- They are stylish
- They have great cushioning for a great run
- They are not great to wear all-day
5. Brooks Addiction Walker Walking Shoes
Finally, women with feet disorders have found the best walking shoes for Sciatica available online. The shoes are a perfect quality giving you enough balance to keep on doing your daily chores easily.
The upper mesh and shaft are stylish and can perfectly blend together with the metatarsals area to the ankle. More importantly, the shoes have a smart cushioning system, which is less painful for people who suffer from Sciatica when walking or training.
On the other hand, these shoes are designed for enhanced fit while the sole is made of synthetic material for a lightweight profile.
The side support gives you extra protection from supination issues, and there is also a lacing system that is approved for less pain. This is a great pair of shoes for people suffering from sciatica syndrome.
- These shoes have a Diagonal Rollbar to support the arch
- They are made of leather
- They have Mc Pod Construction to balance your feet
- They are durable
- They are comfortable
- They are slip-resistant
- Uncomfortable to wear for long
6. New Balance 928v3 Walking Shoe
This is the pair of shoes that women who are suffering from sciatica purchases against other competitors. It is said to be among the best sneakers for Sciatica that can give you increased protection against acute and chronic pain.
The shoes are primarily made for women with sciatica pain, giving more cushioning to the dangerous zones of the heel and the foot curve. Additionally, they offer increased room for the forefoot to provide more mobility to the toe fingers and reverse the pressure coming from the ground. This creates a more comfortable fit when training with no pain issues involved.
Shoes are made of leather, which makes them high quality and stylish. Their rubber sole has special abilities to improve your grip, and the EVA midsole takes the shape of your feet for immediate pain relief.
The existence of a separate roll bar technology keeps pressure away from your feet, which is a meaningful innovation for people in pain. Finally, lacing technology secures the shoes on your feet when performing everyday tasks.
- These shoes have rollbar technology
- They have a removable footbed
- They have a rubber sole
- They have removable insoles
- They have room for big toes
- They are made of leather making them durable
- They are stylish
- Sole’s hard and has minimal cushioning
7. Burnetie High Top Vintage Sneaker
An alternative type of sneakers made for women registered as one of the best shoes for sciatica problems. It has longer upper mesh than usual to keep your ankle safe during daily walking or training sessions.
It comes with a revolutionary outsole that is durable under any conditions. The lacing system is solid and can easily make you feel secure that the shoes are not going to abandon you under any circumstances.
These shoes are made of quality cotton for better breathing of the inner feet. They are lightweight than their opponents to ease the pain from Sciatica. This is something that other pairs don’t offer and has a great impact on lowering your pain.
To sum up, the heel cushioning contributes to the best comfort with its special design while the Ortholite insole gives more protection to painful footbed due to Sciatica.
- They have an ortholite insole
- The upper mesh is long
- They have aSide zipper closure
- They are light
- Comfortable heel cushioning
- Ortholite insole to provide more protection to the foot
- Returns take long
8. Ryka Women’s Sky Walk Walking Shoe
Made for women that suffer from Sciatica, these shoes are said to be the best running shoes for Sciatica relieving the pain while exercising. The shoes have a modern design giving you great aerodynamics when running and taking away the reverse power that worsens the pain from Sciatica.
These shoes are great for leisure as well as for sports since they can almost fit into your fashion sense. Their genuine leather and quality mesh offer you comfort.
The insole is softer and eases the pain from Sciatica as well as the improved cushioning system, which gives more relief to the heel and foot curve. Both are equally important in offering you quality time when wearing shoes. The memory foam sock liner gives you the chance to adjust orthotic, which is sometimes necessary when coping with Sciatica.
- They are made from leather
- Have a Memory foam sock liner
- Have a breathable mesh upper
- They are light
- Come with a memory foam that prevents the sock liner from compressing
- They have a short memory foam insole
9. ASICS GEL-Resolution 6 Tennis Shoe
This is the latest model that has been characterized by reviewers on the list of best shoes for Sciatica for a variety of reasons. First, they give more room to the sensitive parts of your footbed, protecting you from the acute pain of Sciatica.
They also have a unique cover over your foot arch to stop all the pressure coming from the laces and protect you.
The rubber sole gives more stability to painful feet since the rear, and forefoot GEL systems are relieving the pain of Sciatica. They do it effectively as well.
Innovative P Guard Toe protector helps you avoid injuries during impacts, and the gender Specific Cushioning gives more protection to men suffering from Sciatica. This is an all-time classic sciatica pair of shoes that gives a solution even to the worst of the conditions.
- Flexion fit construction
- Have a Gel and Solyte midsole to absorb shock
- Have a toe protector
- Midsole designed to absorb shock
- Durable outsole
- Specifically for tennis
- Some people complain of ankle ache after using for some time
10. ASICS Gel Resolution Tennis Shoes
Finally, this pair of shoes provide a solution to women suffering from Sciatica. It qualifies on this list of the best sciatica pain relief shoe they offer extreme protection to the heel and forefoot areas.
The rubber sole is waterproof and gives great traction. The Trusstic System Technology helps reduce the sole’s weight.
The Gel cushioning helps reduce shock during impact. The midsole material is light and durable.
There is also a smart lacing system that bends firmly to the feet while the shaft measures from top to bottom for extreme comfort.
- Have a light midsole
- Have a removable insole
- Have a Waterproof rubber sole
- They are light
- They are quite durable
- They have great cushioning
- They have waterproof sole
- The seller charges a restocking fee of 20%
- Not ideal for wide feet
Criteria To Help You Buy Shoes for Sciatica
You should never buy shoes for sciatica blindly. Most people always take their time to try out if the shoes they are about to purchase fit them well. After that, they will always flip to check the sole quality, the design and much more. Here are things you need to consider when buying the best Shoes for Sciatica.
Whenever you are in the market for the sciatica shoes, one of the most critical factors you need to prioritize is the comfort. Although other factors are also outstanding comfort supersedes them all. Going for a pair of shoes that can last for one month but effectively does away with the pain is more worthy that one lasting for years but has nothing to offer.
Since several people always buy shoes online, the experience they have got is not that ugly as others think. Whenever you are out in the market for shoes for sciatica pain, you need to be a bit cautious when it comes to shoes sizing. A bigger pair will never fit you well and can quickly leave the legs unprotected.
Absorption of Shock
It never matters how much certain thick parts of your body, getting the softest landing is never that easy. It is only possible to get the smoothest landing by investing in midsoles and outsoles that absorb shock well. With gel cushioning, memory foam padding or EVA, one can always hit the ground hard but fail to feel anything.
FAQ (Frequently Asked Questions)
Q. Can I wear the heel with sciatic pain?
The heels will put more stress on your back. It can easily lead to more sciatica signs. It is recommended that you best stop wearing heels. You can decide to go for flat shoes when you have sciatic pain instead of the hell shoes.
Q. What shoes are compatible with sciatica?
There are a couple of sciatica compatible shoes in the market. Here are the three which we find most comfortable: the Kea Vionic Orthotic, Ashland Bubble Clarks and the Go Walk Skechers Women shoes.
The three are the top best shoes which you can always rely on whenever you have sciatica pain.
Q. Can I cure sciatica by only walking?
Yes, it is possible. You can always use walking as a method of relieving yourself from sciatic pain. When you walk, you will still be reducing inflammation and the pain that comes with fighting the endorphins. However, when you do not use the right walking methods, you can easily aggravate sciatica.
When walking, try to use short strides as they help in protecting the nerves. Use of long strides can easily irritate the sciatic as they will be compressing the discs of the lumbar.
Q. What are the reasons for sciatica pain?
Some of the things that can easily lead to one feeling sciatica pain are pregnancy, the spinal canal narrowing at the lower back which is referred to as the spinal lumbar stenosis, discs breakdown that acts as cushions, Spondylolisthesis and spasm of the muscles at the buttocks or back.
Q. How do you treat sciatica pain naturally?
Use of ice therapy and heat that alternates can offer quick relief for anyone suffering from sciatic nerve pain. Application of ice will help in reducing the rate of inflammation.
List of 10 Good Shoes for Sciatica
Our list features the best shoes for Sciatica available online. They offer you great protection and ease the pain. You need to invest in shoes that are made of great material that’s durable. If you are looking for shoes that will last longer, then choose one from our review.
- What is Sciatica?
- Features of a Good Shoe for Sciatica Pain
- Our Top Picks
- Best Shoes for Sciatica
- 1. ASICS Gel-Nimbus 18 Running Shoe
- 2. Merrell Bare Access Arc 4 Trail Running Shoe
- 3. New Balance W1260v7 Running Shoe
- 4. Reebok Runner 2.0 MT Running Shoe
- 5. Brooks Addiction Walker Walking Shoes
- 6. New Balance 928v3 Walking Shoe
- 7. Burnetie High Top Vintage Sneaker
- 8. Ryka Women’s Sky Walk Walking Shoe
- 9. ASICS GEL-Resolution 6 Tennis Shoe
- 10. ASICS Gel Resolution Tennis Shoes
- Criteria To Help You Buy Shoes for Sciatica
- FAQ (Frequently Asked Questions)
- List of 10 Good Shoes for Sciatica