Your feet deserve lots of attention regarding the footwear you choose to wear, so many considerations to ensure you pick the right wears for comfortability. One of the factors you will need to consider is the issue of Gout. A medical condition that can be painful and usually affects your joints especially in the toe and the foot.
The wrong choice of footwear can escalate this medical condition if you have one or contribute to eventually having one. That is why you need to choose the best shoes for gout to help prevent the condition or relieve the medical condition.
Natural Remedies for Gout
Gout is always based on what you are eating the most. Many people find that eating beans and lentils all the time may be beneficial for their health. However, these foods, as well as the red meat, have lots of proteins inside that cannot be digested by the thin intestine and the stomach. This is where gout is based.
So, the natural remedies for gout include several beverages with herbs that are lowering the protein load of foods and reduce the inflammatory sequences that occur during the flush of the disease.
Not to mention, that the same herbs can be used in forming ointments and creams that can be applied directly on the joints and give you feelings of relief anytime your feet hurt due to the gout problems.
What Food To Avoid With Gout
Some of the foods to avoid when suffering from gout are the following:
- Red meat meaning beef, pork as well as processed meats like salami and ham.
- All types of beans that contain lots of protein.
- Extra-oily foods that contain lots of saturated fats like French fries can flair up the gout disease.
- High gluten products especially white bread can also worsen the symptoms of the disease
These are the foods that you should avoid at any cost when suffering and being diagnosed with gout disease.
What Should You Eat for Gout?
When you are suffering from gout the best thing you should eat poultry and fish. These two types of food are giving you much more energy than others without spiraling up the symptoms of the gout disease.
Not to mention, that you should always consume fresh fruit and vegetables especially the green ones that have fewer proteins than others. This food group can reassure you that there is no way you can suffer from painful gout symptoms anymore.
Benefits of Best Gout Shoes
The best gout shoes are giving you more room for your ankle joint. This kind of shoes includes a higher upper and tongue to cover the foot arches but leave greater room for the ankle joint. When pressure is not exerted there, you remain pain-free from gout.
On the other side, these shoes can also have more sophisticated cushioning on the heel and forefoot areas so that you can easily wear the shoes for longer periods throughout the day.
Best Shoes for Gout
1. ASICS Men’s Gel-Venture 6 Running Shoe
One of the top shoes out there suitable for gout is the ASICS GEL-Venture 6. It is made to fit rugged terrain with reverse lugs that can offer downhill and uphill traction on any kind of terrain. There is a high abrasion rubber placed strategically on areas of the outsole to make it very durable.
Its shock-absorbing Rearfoot GEL cushioning makes the Venture 6 one of the top shoes for gout sufferers. The Rearfoot GEL system reduces shock felt in the impact phase at the same time enabling a smoother transition. The cushioning provides comfort, which is highly desirable for people affected by gout with additional features like removable sockliner adding extra dimension to the shoe functionality.
Furthermore, the ability to remove sockliner allows the shoe to accommodate medical orthotic for people that uses them. Therefore, you don’t have to worry about that aspect when it comes to Venture 6.
- The shoe features a removable sockliner.
- Accommodates medical orthotics.
- Designed with a trail-specific outsole.
- It helps reduce shock impact.
- The Venture 6 sizing can be confusing.
- It could crumble under intense use.
2. Crocs Classic Clog
One of the top shoes for gouty arthritis to feature on our list of top shoes for gout is the Crocs Classic Clog. Dubbed the warm-weather shoe because of its well-ventilated build. The upper, which is ventilated and the traction outsole qualifies this Crocs as a perfect wet-dry shoe fit for outdoors as well as indoors.
The shoe trademark closed-cell resin known as Croslite is the highlight of the shoe feature. The material allows the Classic Clog to provide adequate comfort for the wearer with the gout condition. At the same time providing superior grip, and making the shoe soft and lightweight. Additionally, it is odor-resistant. The footwear can serve both casual and professional situations such as worksite, hiking, gardening, boating, etc.
Furthermore, it is made to fit with the pivoting heel strap at the back reeling your feet in. Therefore, you don’t have to worry about the shoe slipping off.
- Easy to clean.
- Designed for both genders.
- Suitable for almost every occasion.
- Made to fit properly.
- The insole has tiny spikes that can irritate sensitive feet.
- The sizing can be a bit of a problem.
3. OOFOS Unisex OOriginal Sport
Among the best shoes for gout sufferers is the OOFOS OOriginal Sport. Built upon the company patented OOfoam technology. The technology helps reduce shock impact by 37 percent more than the conventional shoe foam. This, in turn, helps lessen the effect of stress on your joints especially your feet. The shoe is designed in such a way that all unnecessary layers are removed and you are left with just the OOfoam serving as the layer between the ground and your feet. The OOfoam technology helps speed up recovery and provides comfort to the wearer.
Additionally, the shoe design features an OO graphics inscribed boldly on the side and lower part of the footwear with a two-tone upper. The OOriginal Sport footbed also offers better arch support along with impact absorption inner, which contributes to superior comfortability for people affected by gout.
- Fit for both gender.
- Superior shock absorber.
- Reduce impact by 37% more than ordinary foam.
- The shoe is machine washable.
- The color peels off after a short while.
- It is not suitable for those with sweaty feet.
4. New Balance Women’s 680v6 Cushioning Running Shoe
The mixture of performance and comfortability is highly reflected in the New Balance 680v6 running shoe. Equipped with a performance-oriented outsole, the 680v6 is easily one of the best running shoes for gout out there in the market. In addition to that, it comes with a mesh upper that offers a comfortable and adaptable fit for your feet.
It will fit in with your medical orthotics quite well. Additionally, its rubber sole provides durability and it utilizes a no-sew material application as well as engineered mesh. The shoe also features the NB Response 2.0 performance insert along with other exciting features such as adjustable bungee closure.
The shoe boast of the ABZORB midsole capable of reducing impact via compression resistance and cushioning. The shoe is also available in three main combinations of colors such as Black with Team Red, Marblehead with Vision Blue, and Marine Blue with Lemon Slush and Black.
- Provides support for flat footers.
- The shoes are lightweight.
- It comes in different varieties of color.
- Comfortable to wear.
- The arch support is not that great.
5. Birkenstock Milano Unisex Soft Footbed Leather Sandal
Birkenstock is known for great sandals and this is no different. The Milano leather sandal is great shoes for gouty arthritis as it comes equipped with contoured footbed. This helps lessens the pain, stress, and inflammation that affect your feet. The design allows your feet to take in a bit of fresh air and move freely around. It is comfortable as the shoe footbed allows even distribution of your body weight over the whole foot while offering the best support.
The sandal is made from 100 percent leather and features an adjustable ankle strap as well as a dual-strap vamp. The lining material is made from suede, which gives your feet a luxurious feeling. In addition to that, the upper is durable as it is made of leather. The outer sole is made up of EVA rubber outer sole for superior grip.
- Fit for both gender.
- Ankle strap for extra support.
- Soft footbed makes it comfortable to wear.
- Dual-strap vamp makes it easy to lift.
- Sizing can be confusing.
- You might need to wear with sock until the leather soften.
6. Propet Women’s Travelactiv Fashion Sneaker
In choosing shoes, you need to be careful enough to choose those that can make your feet happy. The Propet Travelactiv sneaker is one of those shoes. It is among one of the best running shoes for gout with so many features included. The shoe extra- cushioning EVA insole is designed to provide great comfort to the wearer while the lightweight EVA outsole is manufactured with high-quality material to provide much-needed traction and durability.
It features removable footbeds that allow you to fit in customized orthotics into the footwear. In addition to that, the shoe has the 3M Scotchgard feature that renders it resistant to water and stain. Furthermore, the shoe also features engineered mesh and a rubber sole.
- The shoe is lightweight.
- It offers good traction.
- The shoe offers comfortability.
- There is arch support.
- The shoe doesn’t have a removable insole.
- It might not be wide enough for people with wide feet.
7. Brooks Men’s Addiction 13.
The Brooks Addiction 13 helps you cover great stride in them, going mile after mile in pure comfort that the plush cushioning offers. Designed to be an improvement on its predecessor the Addition 12, the Addition 13 has not disappointed with its improved stability. It also has an upper made of breathable mesh and synthetic overlays for structural support. It also features a buttery smooth fabric lining that gives your feet an amazing in-shoe feeling. The cushioning is long-lasting as well as making use of the BioMoGo DNA midsole. Furthermore, the midsole material is eco-friendly and decompose faster.
To keep over-pronation in cheek, the extended progressive diagonal Rollbar® is used. It also offers smooth transitions all through your walk routine. For smooth landing, it has the heel segmented crash pad.
- The shoe is good for running.
- It gives lots of toe room.
- It provides improved stability.
- HPR Plus feature for high durability.
- Sizing is a big deal.
8. Birkenstock Arizona Unisex Leather Sandal
Another Birkenstock sandal to feature on the list. Just like the Milano sandal, Arizona is also designed to enable your feet to take in some air as well as free movement of your feet within the sandal. The contoured footbed enables the even distribution of the body weight over the whole foot too at the same time providing good support. The footbed is designed in a way to lessen the inflammation, stress, and pain you feel in your feet.
However, unlike Milano, Arizona does not have an ankle strap but it is also made from leather and has a dual-strap vamp as well.
The lining material is made from suede, which gives your feet a luxurious feeling. In addition to that, the upper is durable as it is made of leather. It also has an EVA rubber outsole for proper grip and traction during transitions. This makes it top footwear for people suffering from conditions like gout.
- The soft footbed makes it comfortable.
- Fit for both gender.
- It offers support for wide feet as well.
- Available in over 20 color varieties.
- There is no ankle strap.
9. Skechers Shape-Ups XT Comfort Walker
The Shape-ups XT is designed for optimum comfort with air cool memory foam insole providing the ultimate cushioning. The shoe is made of leather upper combined with synthetic overlays and mesh fabric sides as well as collar panels to cool the feet. There is a bold S logo on the side on the sneakers and the lace-up sporting the athletic casual walking sneaker design. The shoes also have a padded collar and tongue as well as soft fabric shoe lining.
Its shock-absorbing feature is also top-notch as it is equipped with a midsole meant for shock absorption. There is a firm polyurethane frame to provide support for the feet of the wearer along with a sculpted rubber rocker outsole.
- Kinetic Wedge soft foam midsole for better shock absorption.
- Designed to provide a cooling effect to the feet.
- Better durability.
- Comfortable to wear.
- The arch support is not that great.
10. Orthofeet Women’s Sneakers
Often one of the recommended shoes for women, the Orthofeet Sneakers is quite comfortable with good arch support. It provides high protection from pressure points as well as non-binding upper to the feet relaxed feelings. In order to provide improved stability and mobility, the ortho feet sneakers have a top-notch orthotic insole and cushioning soles.
Banking on its biomechanical experience, the company designed the shoe to provide comfort for people with various feet medical conditions among them gout. Providing relief for conditions like hammertoes, gout, and bunions through extra depth design and soft upper with deep wide toe box. The shoe has three width options to choose which are the extra-wide, wide, and medium width. This way you can choose the most comfortable width for various exercises or activities you embark upon.
- Ergonomic sole design help lessen the impact on the heels and reduce pain.
- The shoe has anatomical arch support.
- Feature a cushioning heel seat.
- The insoles are removable.
- It is a bit heavy.
- Sizing can be confusing.
List of 10 Best Shoes for Gout Sufferers
People that have the gout medical condition ought to be diligent and careful with their choice of footwear. Just any type of shoe won’t do, they have to be sure that they are going for the best shoes for gout. Additionally, shoes with a flat inner should be avoided as it can result in swelling.
This could prevent people from embracing open shoes. Nevertheless, the innovative design of shoes nowadays means conditions like this can easily be countered with the right type of shoes. The key is getting it right after careful consideration of many factors, features, designs, and your budget as well.
- Natural Remedies for Gout
- What Food To Avoid With Gout
- What Should You Eat for Gout?
- Benefits of Best Gout Shoes
- Best Shoes for Gout
- 1. ASICS Men’s Gel-Venture 6 Running Shoe
- 2. Crocs Classic Clog
- 3. OOFOS Unisex OOriginal Sport
- 4. New Balance Women’s 680v6 Cushioning Running Shoe
- 5. Birkenstock Milano Unisex Soft Footbed Leather Sandal
- 6. Propet Women’s Travelactiv Fashion Sneaker
- 7. Brooks Men’s Addiction 13.
- 8. Birkenstock Arizona Unisex Leather Sandal
- 9. Skechers Shape-Ups XT Comfort Walker
- 10. Orthofeet Women’s Sneakers
- List of 10 Best Shoes for Gout Sufferers