Gout is one of the most common systematic diseases that are affecting your feet. This has to do with abnormal metabolism of the urine acid that is not secreted by the urine system and stays accumulated to the joints and ligaments of your arms and feet.
The ankle is the place where most of the urine acid crystals are formed and produce lots of swollen and pain in the area. That is why you need the best shoes for gout in order to get out of the vicious cycle of this uncomfortable situation.
Natural Remedies for Gout
Gout is always based on what you are eating the most. Many people find that eating beans and lentils all the time may be beneficial for their health. However, these foods, as well as the red meat, have lots of proteins inside that cannot be digested by the thin intestine and the stomach. This is where gout is based.
So, the natural remedies for gout include several beverages with herbs that are lowering the protein load of foods and reduce the inflammatory sequences that occur during the flush of the disease.
Not to mention, that the same herbs can be used in forming ointments and creams that can be applied directly on the joints and give you feelings of relief anytime your feet hurt due to the gout problems.
What Food To Avoid With Gout
Some of the foods to avoid when suffering from gout are the following:
- Red meat meaning beef, pork as well as processed meats like salami and ham.
- All types of beans that contain lots of protein.
- Extra-oily foods that contain lots of saturated fats like French fries can flair up the gout disease.
- High gluten products especially white bread can also worsen the symptoms of the disease
These are the foods that you should avoid at any cost when suffering and being diagnosed with gout disease.
What Should You Eat for Gout?
When you are suffering from gout the best thing you should eat poultry and fish. These two types of food are giving you much more energy than others without spiraling up the symptoms of the gout disease.
Not to mention, that you should always consume fresh fruit and vegetables especially the green ones that have fewer proteins than others. This food group can reassure you that there is no way you can suffer from painful gout symptoms anymore.
Benefits of Best Gout Shoes
The best gout shoes are giving you more room for your ankle joint. This kind of shoes includes a higher upper and tongue to cover the foot arches but leave greater room for the ankle joint. When pressure is not exerted there, you remain pain free from gout.
On the other side, these shoes can also have more sophisticated cushioning on the heel and forefoot areas so that you can easily wear the shoes for longer periods through the day.