10 Best Athletic Shoes for Lower Back Pain

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There is nothing worse than having back pain problems that can be uncomfortable and debilitating. Most athletic have experienced lower back pain many times. The best athletic shoes for lower back pain can be the most adequate for the situation since they specially designed to deal with such severe conditions.

The lower back pain can limit your ability to walk, stand, and train if you are not wearing the right kind of shoes. This is hard for you to identify the best one, but we have put together a collection of the best athletic lower back pain shoes that you need.

How to Choose Athletic Shoes for Lower Back Pain

The best athletic shoes for lower back pain should wisely be chosen. That means you first need to look at their forefoot area and how roomy it is. The toe fingers can quickly move within the forefoot area, and this could be extremely important for the stability of the user.

Additionally, you should choose shoes for lower back pain according to your feet size for well-fitting.

Factors to Consider When Selecting Shoes for Lower Back Pain

There are several factors to consider when buying shoes for lower back pain. First, their insoles are supposed to be more cushioned and can give adequate support to the heel and foot curve, which are by far the most sensitive parts of the footbed.

Moreover, these shoes should support the adjustment of external orthotics. This is extremely important for people that have lost part of their mobility and need some help to start functioning normally again.

Features of Best Lower Back Pain Shoes?

The most valuable features of such shoes for lower back pain are:

  • Lightweight design that keeps you less fatigued all day long
  • More room for your toe fingers on the forefoot area
  • Extra cushioning to the heel and foot curve for pain elimination.
  • Smart lacing system than bends the ankle securely to the foot arches
  • The extreme durability of the outsole that can stand all harsh weather conditions
  • Upper mesh and shaft need to be breathable.

These features are determining whether or not you are selecting the right shoes for your health condition.

Benefits of Best Shoes for Lower Back Pain

When wearing these shoes for a long time there are certain benefits that you are going to enjoy. First, When you will wear the best shoes for your back pain your pain will reduce. This is very important for people that are always on the move and need to feel comfortable in their shoes.

Additionally, you can improve your endurance and stamina since there is no pain associated with the lower back anymore.

Finally, the most important benefit of the shoes for lower back pain is that you avoid all the deformities that may develop on your feet when wearing compatible shoes. This is something that most people disregard but it can be of crucial performance for their well-being for years after the initial introduction of the specific shoes.

Best Athletic Shoes for Lower Back Pain

A good number of people do experience lower back pain at one point in their lives. Most of the sufferers are well aware of the high level of pain and suffering they go through. It can even get worse if you are an athlete. To help you get rid of the issue, one needs to invest in the Best Athletic Shoes for Lower Back Pain. We did in-depth research where we analyzed a total of 50 running shoes and consulted lower back pain and shoe experts before coming up with our list of the best shoes for lower back pain.

1. Women Glycerin 17 Brooks Running Shoe

Brooks Glycerin 17 Black/Fiery Coral/Purple 5 B (M)
  • SHOE SIZE: "B" = Medium width, "D" = Wide width, "2A" = Narrow width
  • THIS SHOE IS FOR: Neutral runners obsessed with softness and cushioning. Sleeker than in the past,...
  • SUPER-SOFT CUSHIONING: The DNA LOFT cushioning provides a soft, luxurious feeling underfoot without...
  • THE PERFECT FIT AND FEEL: The plush feel of an internal stretch bootie surrounds your foot and moves...

The Women Glycerin 17 Brooks Running Shoe is regarded as the most cushioned shoe brand. This shoe offers excellent comfort to anyone who loves road running. It is made for the neutral pronators and individuals that value support and protection of the underfoot over responsiveness and speed. The shoes perform beyond expectation and do create a completely excellent riding experience. One can always try hard to get an actual fault on these shoes despite not being sure that the boots have one.

This best athletic shoes for lower back pain outsole is made using the same rubber compound, which was witnessed in the previous Glycerin family versions. It does have a resilient rubber that enables it to perform well on different surfaces. Its outsole comes with seven deep flex grooves at the forefoot allowing the runner’s weight to move swiftly, allowing her to get the heel to toe transition quickly. It also comes with discreet lugs that grip onto the flat surfaces.  Its upper part is seamless and sock-like offering great comfort whenever enwrapping the foot.


  • It is of a versatile design
  • Have a supportive and a flexible fit
  • Has a very smooth toe to heel transition
  • It is very comfortable
  • Comes with a removable OrthoLite sockliner


  • It is a bit expensive
  • Its colorways are less vibrant

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2. ASICS Gel Nimbus 20 Running Shoe

ASICS Men's Gel-Nimbus 20 Running Shoe,...
  • FLYTEFOAM MIDSOLE TECHNOLOGY Our FlyteFoam technology provides exceptional bounce back and...
  • FLUIDRIDE MIDSOLE: ASICS FluidRide midsole provides the ultimate combination of bounce back and...

Nimbus 20 is one of the top best athletic shoes for lower back pain in the market. The shoes have undergone a total of 20 iterations, which proves that it is among the most popular shoes in the market.   Using the newest and impressive technology enables these shoes to create a completely neutral technology that is made to handle higher mileage.  It is also made for runners that like high heel drop and are in need of extra support through the upper and heel.

Despite using a wide range of technology, this shoe has done a perfect job of doing away with any extra materials to help in keeping the shoes as light as possible. It is not an ideal shoe for anyone who is a minimalist or in need of looking fit. Its technologies help in improving the gait cycle through midsole design.  Its users can always shoe between fashionable and bright varieties. It is also known to be high priced running shoes for women.


  • Has a firm cushion
  • Available in multiple color options
  • Comes with extra support features
  • Have lots of added technologies
  • Made using a breathable upper mesh


  • It is quite expensive
  • It does not suit anyone that needs a minimalist feel

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3. Women’s Saucony Hurricane ISO 3 Running Shoe

Saucony Women's Hurricane ISO 3 Running Shoe
  • EVERUN Landing Zone, EVERUN Top sole, Engineered mesh, ISOFIT Construction. Normal Arch(Mid)Low

Saucony never stops at coming up with top products. The Women’s Saucony Hurricane ISO 3 Running Shoe is their latest in the market. Most of its customers did not get a massive difference with the previous models and were pleased with the high level of comfort and performance offered.

These best sneakers for lower back pain have an updated EVERUN midsole below the heel that offers excellent responsiveness on the heel. When it is combined with the attention of the sole to energy, it does propel the runners forward for a much swift ride without extra taxation on legs. Being a stability shoe, it does moderate the overpronation. It is very lightweight and flexible, thanks to the type of energy that it uses.

Despite having some concerns over the heel collar durability, there is still considerable feedback. Having a snugger feel for the security plush and fit and its cushioned ride, most people prefer these shoes as their best long-distance training shoes.


  • It is well-cushioned
  • It is very flexible for running shoes
  • Offers great comfort levels
  • Offers moderate overpronation support
  • It is lightweight


  • Some people did find the arch support missing
  • Its snug fit was a bit narrow

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4. Hoka One One Men’s Bondi 5 Running Shoe

Hoka One One Mens Bondi 5 Running Shoe, Grey - 7 D(M)...
  • Breathable Mesh Upper - Provides a breathable environment, keeping the wearer cool and dry.
  • 3D Puff Print Frame - Lightweight and offers a secure fit.
  • Ortholite Insole - Provides additional cushioning for arch support and durable comfort.
  • Meta-Rocker - Helps for accurate roll through the gate cycle.

Hoka One One has slowly been making its name as a reputable brand in the running shoe market. With each new product, they continue to innovate and push the category in new directions. The Hoka One OneBondi 5 is their most cushioned shoe to date. The boots are well designed to be a great choice for long-distance runners who are after maximum cushioning and support.  Most of these shoe users will revolutionize how most people feel.

It uses innovative cushioning and offers excellent comfort. One area where these shoes do excel in is breathability. The materials used in making it are highly breathable, allowing oxygen to feeling flow in and out from the boots. Most of its users will always appreciate the flow of air in these shoes, and it does make the warmer runs more pleasant.  It amazes most people how the shoes offer significant breathability levels without affecting their high level of comfort.


  • Offers a smooth ride with rocker technology
  • Its outsole is durable and comes with reinforced rubber
  • The upper material is of excellent breathability
  • Has super plush cushioning


  • It is not that flexible
  • It lacks responsiveness

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5. Women’s Vionic Walker

Vionic Women's Walker Classic Shoes, 10.5 C/D US, Taupe
  • Leather or Suede Upper. Removable Textile Covered EVA Footbed. Durable Runner Outsole. Built in .5"...
  • Received APMA (American Podiatric Medical Association) Seal of Acceptance
  • YOUR NEW FAVORITE SHOES: Designed to keep you on the move, our perennial customer favorite Walker...
  • EVERYDAY SUPPORT: A podiatrist-designed footbed built into every pair of Vionic sandals, slippers,...

Vionic is a famous brand that is well known for making shoe models meant for people with unique foot conditions. The Women’s Vionic Walker is one of the top best athletic shoes for lower back pain currently available in the market.

It does have unique qualities that cannot be found in most other running shoes. One great feature why people, especially those running during wet conditions like it is its waterproof nature. This feature enables one to use the shoes in any type of weather.  They are also known to have great breathability and airflow levels. Its insole can easily be removed and washed, then returned.

These shoes are also known to have great motion control, which makes them an excellent choice for people having flat shoes.  It also comes with a shock-absorbing midsole that reduces knee, ankle, foot, hip, and back pains that are caused by problems that are related to having a flat foot.

Apart from all these great features, these shoes are also available in different colors.


  • It is waterproof
  • Made of 100% leather
  • Comes with a shock-absorbing midsole
  • Has an excellent motion control
  • Available in a variety of colors


  • It is costly
  • Not that durable

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6. Men’s Brooks Addiction Walker Running Shoes

Brooks Mens Addiction Walker Walking Shoe - Brown - B -...
  • SHOE SIZE: "D" = Medium width, "EE" = Wide width, "B" = Narrow width, "EEEE" = Extra wide width
  • MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar strategically supports your arch to guide...
  • SLIP-RESISTANT, SECURE FIT: The forefoot MC Pod construction and an innovative outsole sets your...
  • SOFT CUSHIONING: BioMoGo DNA adapts to your stride, weight and speed, to make every step...

The Men’s Brooks Addiction Walker Running Shoes is considered to be one of the ultimate running shoes which are specially made to blend well with day to day outfits and on different occasions. It is a very supportive shoe that is made using durable materials that are friendly to the environment.

It comes with great features like durable, high comfort levels, and very supportive, which makes it perfect shoes for any athletic person. The outsole of this Men’s Brooks Addiction Walker Running Shoes is made using slip resistant rubber, which is made to endure and last for long. The price is not unreasonable, and one can easily afford it. It is a bit bulky, and motion control shoes and one can use it with lots of ease.


  • It is an affordable shoe
  • Made using high-quality upper leather
  • The outsole uses slip resistant rubber
  • Made using durable materials
  • Have high comfort levels


  • It is a bit bulky
  • The robust design might not suit everyone

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7. Women’s Nike Air Zoom Vomero 11 Shoes

The Women’s Nike Air Zoom Vomero 11 Shoes was explicitly made for the neutral runners. It does offer a much softer ride that all the previous incarnations. It comes with a much-improved midsole that comfortably cushions the firm in its rear. It is very soft in the forefront for the heel to toe transition. It comes with a better padded tongue, forefoot fit, and a soft collar. Its upper ensures the foot is always kept in place while keeping it cool and dry during the ride.

The outsole of these shoes uses BRS1000 technology that is basically a hard carbon rubber on the heel and has a soft blown rubber at the forefoot. The design of the outsole is of the same make as Vomero 10.

Its midsole uses Lunarlon and Zoom Air technology that is combined with molded compression EVA foam. This enables it to create a well cushioned ride that will efficiently absorb the impact and distribute the pressure evenly.


  • It is available in a variety of styles
  • It is of a sleek design
  • Comes with Zoom Air that delivers great support and cushion
  • Has a comfortable fit collar
  • Comes with a better padded tongue


  • It is a bit costly
  • Material is not that breathable

8. Women’s Adidas Cloudfoam Qt Racer Shoes

adidas Women's CloudfoamQT Racer Xpressive-Contemporary...
  • Knit textile upper
  • Women's-specific fit
  • Lightweight feel
  • Geometric mesh upper with synthetic leather heel cap

The Women’s Adidas Cloud foam Qt Racer Shoes are among the best track event shoes in the market.  It is a multifunctional shoe although its main focus is running. One can use it for mild gym training, long walks and for tennis practice.

One of the best parts of these shoes is that they can also be used for casual wear due to their great design. They are available in six different colors mainly white, ash gray, aero pink, core black, raw pink and cloudy white.

Their versatility in design makes them perfect for office wear too. Matching the colors of the shoes with women’s outfit is also easy.  The main support of these shoes comes from the memory foam sock liner that provides it with the cushion for taking in shocks and avoiding any form of feet injuries.


  • They are multifunctional shoes
  • They are very durable
  • Available in a variety of colors
  • Made of light and breathable materials
  • Easy to wear


  • Narrow top
  • Not suitable for heavy workouts

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9. Men’s New Balance M560v7 Shoe

New Balance Men's 560 V7 Running Shoe
  • Injection Molded EVA midsole
  • ABZORB in heel
  • Medial Rubber Wrap
  • NB Ultra soft comfort removable insert

The Men’s New Balance M560v7 Shoe is one of the top running shoes in the market. It comes with strong overlays on its sides that help in creating some form of security for the runner. Its midsole comprises of ACTEVA material which runs from the heel all the way to the forefront. It is considered to be up to 12% lighter than EVA which has been used in the other types of running shoes in the market.

Any trail running shoes need to be durable and the Men’s New Balance M560v7 Shoe does not fail on this. It is very durable and made using laced and aggressive lugs that are capable of taking on hard and loose surfaces.

These tennis shoes for lower back pain are well equipped with great features that will help protect the entire feet. It does have a heavy toe bumper which has been reinforced on the forefoot.  The shoe toe shield is puncture resistant hence, no cases of runners having cut in the toe area.


  • It is made of breathable materials
  • The outsole is very durable
  • The toe area is very protective
  • Much lighter than most of the trail shoes
  • It is a very comfortable shoe


  • It has a very thin midsole
  • Does run tight at the forefoot

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10. Men’s Altra AFM1837F Torin 3.5 Shoe

Altra AFM1837F Men's Torin 3.5 Road Running Shoe
  • Completely revamped upper with integrated tongue
  • More breathable mesh
  • Synthetic Nubuck Heel
  • Stack Height: 28mm

The Men’s Altra AFM1837F Torin 3.5 Shoe closes our list of the top 10 best athletic shoes for lower back pain. It does feature an outsole FootPod that is made to take the design of bones and tendons which are inside the feet of the runner.  The technology enables the shoe to flex on similar locations as the foot of the human and assists the runner in preventing the feet from overheating.

The shoes are very comfortable when removed from its box. Its extra cushion at the forefront provides it with more comfort. Its large to box also offers it the needed wiggle ensuring the feet does not feel like they are suffocating.  These running shoes for lower back pain are specifically designed to help in protecting the feet and legs of the runner whenever they are running.  It also comes with extra material inside the shoe that prevents rubbing.


  • It is very lightweight
  • Made using breathable material
  • It is very comfortable
  • Made using extra material that prevents rubbing
  • Has great flexibility


  • Can easily get over tightened
  • Its midsoles does not last for long

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List of 10 Best Running Shoes for Lower Back Pain



We do hope that the above review has helped you in choosing your next athletic shoes for lower back pain. Due to the wide variety of shoes in the market, it is essential that one considers factors such as price, shoe size, the width of the shoes, comfortability levels, and design before making a final choice.  Al the top best athletic shoes for lower back pain do have significant comfort levels and made using breathable materials. In case you do have any suggestions or questions concerning the above products, feel free to contact us.

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